Deeply fragrant pork and fennel meatballs with oven baked orzo

Deeply-fragrant pork and fennel meatballs with oven-baked orzo

Deeply-fragrant pork and fennel meatballs with oven-baked orzo


Serves 4

Details
  • Servings:   4
  • Calories:   790
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 onion, finely chopped
  • 2 garlic cloves, finely sliced
  • 450g pork mince
  • 1 orange
  • 6 tablespoons breadcrumbs
  • 2 tablespoons tomato puree
  • 3 sprigs thyme
  • 35g Parmesan cheese, finely grated
  • 1½ teaspoons fennel seeds, ground
  • 500g passata
  • 200g orzo
  • 2 bay leaves
  • 2 cups water
  • ½ cups dry white wine
  • salt
  • pepper
  • 4 tablespoons olive oil
  • 1 pinch sugar
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