Curried Sweet Potato and Coconut Soup

Curried Sweet Potato and Coconut Soup

Curried Sweet Potato and Coconut Soup


Serves 4

Details
  • Servings:   4
  • Calories:   377
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 onion, diced
  • 1" fresh ginger, grated
  • 1 tablespoon coconut oil or ghee
  • 2 teaspoons curry powder
  • 1 teaspoon yellow mustard seeds (optional)
  • 3/4 cup split red lentils
  • 140 grams (1 medium) orange sweet potato, 2cm dice
  • 200 milliliters coconut cream
  • salt and pepper
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