Maltese Kusksu Minestra Soup

Maltese Kusksu Minestra Soup

Maltese Kusksu Minestra Soup


45 minutes

Details
  • Servings:   8
  • Calories:   276
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • 2 Tbsp olive oil
  • 2 clove minced garlic
  • 1/2 c diced celery
  • 1/2 c chopped onion
  • 1 bay leaf
  • 10 oz diced zucchini
  • 1/2 red bell pepper, diced
  • 1 c peeled diced fresh pumpkin or butternut squash
  • 4 c chicken broth or vegetable broth
  • 1 can(s) (15 ounce) diced tomatoes
  • 1 can(s) (8 ounce) tomato sauce
  • 1 tsp fennel seed
  • 1 tsp dried mint
  • 1 tsp dried basil
  • 1/2 tsp dried rosemary
  • 1 pinch red pepper flakes
  • · salt and black pepper
  • 1/2 c uncooked large israeli couscous
  • 1 can(s) (15 ounces) chickpeas or garbanzo beans, rinsed and drained
  • 2 Tbsp chopped fresh italian parsley
  • 1/2 c freshly grated parmesan cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library