Mango Cashew Broccoli Rabe

Mango Cashew Broccoli Rabe

Mango Cashew Broccoli Rabe


Serves 4

Details
  • Servings:   4
  • Calories:   172
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 bunch broccoli rabe
  • 2 tablespoons olive oil
  • 2 cloves garlic finely minced
  • 1/2 medium size red onion (diced)
  • 1.5 teaspoons fresh grated ginger
  • 1.5 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1.5 teaspoons salt
  • 1 Fresh ripe Ataulfo Mango diced into 1/2 inch pieces
  • 1 handful cashews
  • 1/4 cup water
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