Capesante Gratinate Sea Scallops Au Gratin

Capesante Gratinate - Sea Scallops Au Gratin

Capesante Gratinate - Sea Scallops Au Gratin


Serves 3

Details
  • Servings:   3
  • Calories:   155
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 sea scallops, cleaned with their shells
  • 5 tablespoons bread crumbs
  • 1 tablespoon Parmesan cheese
  • 1.5 tablespoons olive oil
  • 1 teaspoon parsley
  • 1 teaspoon white wine
  • salt and white pepper to taste
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