Pan Seared Tilapia with Chile Lime Butter

Pan-Seared Tilapia with Chile Lime Butter

Pan-Seared Tilapia with Chile Lime Butter


Serves 6

Details
  • Servings:   6
  • Calories:   263
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/2 stick (1/4 cup) unsalted butter, softened
  • 1 tablespoon finely chopped shallot
  • 1 teaspoon finely grated fresh lime zest
  • 2 teaspoons fresh lime juice
  • 1 teaspoon minced fresh Thai or serrano chile (preferably red), including seeds
  • 1/2 teaspoon salt
  • 6 (5- to 6-oz) pieces skinless tilapia fillet or farm-raised striped bass fillets with skin
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
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