Seared Tuna with Chile Pineapple Sauce

Seared Tuna with Chile-Pineapple Sauce

Seared Tuna with Chile-Pineapple Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   597
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1/2 cups jasmine rice
  • Kosher salt
  • 2 tablespoons plus 1 1/2 teaspoons coconut oil, melted
  • 1 tablespoon plus 1 teaspoon white wine vinegar
  • 2 scallions, thinly sliced (white and green parts separated)
  • 1/2 to 1 Fresno chile pepper, minced (remove seeds for less heat)
  • 3/4 cup pineapple juice
  • Juice of 1 lime
  • 1 1/2 cups thinly sliced red cabbage
  • 2 tuna steaks (about 1 1/4 pounds total)
  • 1 avocado, thinly sliced
  • 1/2 cup salted corn nuts, lightly crushed
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