Ham Egg Sprouts Breakfast Sandwich

Ham, Egg & Sprouts Breakfast Sandwich

Ham, Egg & Sprouts Breakfast Sandwich


5 minutes

Details
  • Servings:   1
  • Calories:   282
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 tablespoon reduced-fat cream cheese, softened
  • 1 slice whole-grain bread, toasted
  • 1 teaspoon chopped fresh chives
  • ½ teaspoon extra-virgin olive oil, divided
  • 1 slice deli ham (1 ounce)
  • 1 large egg
  • ⅛ teaspoon ground pepper
  • 2 thick slices ripe tomato
  • 1 teaspoon lemon juice
  • ¼ teaspoon Dijon mustard
  • ⅓ cup alfalfa sprouts
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