Low calorie rainbow minestrone soup

Low calorie rainbow minestrone soup

Low calorie rainbow minestrone soup


Serves 8

Details
  • Servings:   8
  • Calories:   297
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 carrot diced
  • * 2 yellow squash diced
  • * 1/2 purple cabbage chopped
  • * 25 green bean halved
  • * 1 tin cannellini bean
  • * 1 1/2 cup dried pasta
  • * chunk of parmesan rind
  • * 1 onion, diced
  • * 2 garlic clove, crushed
  • * 1 tsp crushed ginger
  • * sprinkle of nutmeg
  • * salt and pepper
  • * 2 bay leaf
  • * 4 cup vegetable stock
  • * 1 cup water
  • * 1 tin crushed tomato
  • * 2 tbsp tomato paste
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