Tofu Curry

Tofu Curry

Tofu Curry


35 minutes

Details
  • Servings:   4
  • Calories:   263
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tablespoons olive oil
  • 1 package (8 ounces) firm tofu, drained and cut into bite-size pieces
  • 2 whole cloves
  • 2 whole black peppercorns
  • 1/2 stick cinnamon
  • 3 large cloves garlic, minced
  • 1 piece fresh ginger (1"), peeled and grated
  • 1 medium onion, finely chopped
  • 1 large tomato, chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala (available in Indian groceries and larger supermarkets)
  • teaspoon ground red pepper, or more to taste
  • salt
  • 1 package (10 ounces) frozen peas
  • 3/4 cup plain fat-free yogurt
  • 1 tablespoon cornstarch
  • 2 tablespoons chopped fresh cilantro (optional)
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