Roasted Pumpkin And Pearl Barley Risotto

Roasted Pumpkin And Pearl Barley Risotto

Roasted Pumpkin And Pearl Barley Risotto


Serves 8

Details
  • Servings:   8
  • Calories:   271
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 750g (5 cups) Jap pumpkin (kabocha)
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • Himalayan pink rock salt
  • ground black pepper
  • 2 tbsp olive oil
  • 1 tbsp walnut oil
  • 1 tbsp olive oil
  • 1 medium brown onion, finely chopped
  • 280g (1,5 cups) pear barley
  • 1 litre (35 oz) organic vegetable stock
  • low-fat feta cheese, to serve
  • pine nuts, toasted, to serve
  • walnut oil, extra, to serve
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