No Fry Sheet Pan Eggplant Parmesan

No-Fry Sheet-Pan Eggplant Parmesan

No-Fry Sheet-Pan Eggplant Parmesan


1 hour

Details
  • Servings:   8
  • Calories:   373
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 tablespoons olive oil
  • 2 large cloves garlic, thinly sliced
  • One 28-ounce can crushed tomatoes
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt
  • 1/3 cup fresh basil leaves, chopped, plus more torn leaves for serving
  • 1 medium-large eggplant (about 1 1/2 pounds), sliced into 1/2-inch-thick rounds
  • 1/3 cup all-purpose flour
  • 2 eggs, beaten
  • 3/4 cup Italian-style breadcrumbs
  • 1 pound fresh mozzarella, thinly sliced
  • 1/4 cup grated Parmesan
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