Lightened Chicken and Eggplant Parmesan

Lightened Chicken and Eggplant Parmesan

Lightened Chicken and Eggplant Parmesan


45 minutes

Details
  • Servings:   4
  • Calories:   730
  • Protein:   78g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 small eggplant (about 1 pound), trimmed and cut into 8 slices
  • Nonstick cooking spray
  • 1/2 teaspoon dried Italian seasoning
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon cayenne pepper
  • 2 large egg whites, lightly beaten
  • 3 cups crispy rice cereal, such as Rice Chex, finely crushed
  • 2 tablespoons grated Parmesan
  • 4 boneless skinless chicken cutlets (12 to 14 ounces total)
  • 4 teaspoons olive oil
  • 1 1/3 cup no-salt-added crushed tomatoes
  • 1/2 cup shredded part-skim mozzarella cheese
  • Chopped parsley, for garnish
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