Spiced Eggplant With Peas And Yogurt

Spiced Eggplant With Peas And Yogurt

Spiced Eggplant With Peas And Yogurt


Serves 6

Details
  • Servings:   6
  • Calories:   146
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 large eggplants (about 3 1/2 lb)
  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 medium yellow onion, finely chopped
  • 1 small jalapeno seeded (or not) and finely chopped
  • 2 x garlic cloves, finely chopped
  • 1 1/2 tbsp minced fresh ginger
  • 1/4 tsp red pepper flakes
  • 3 medium tomatoes, finely chopped
  • 1/2 tsp paprika
  • 1/4 tsp turmeric
  • 1 cup frozen peas, thawed
  • 3/4 cup chopped cilantro
  • 1/3 - 1/2 cup whole-milk plain yogurt
  • Salt, to taste
  • Garam masala, for serving
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