Eggplant Casserole

Eggplant Casserole

Eggplant Casserole


Serves 6

Details
  • Servings:   8
  • Calories:   407
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large Chinese eggplants, cut into 1/2" cubes
  • Kosher salt
  • 10 tbsp. extra-virgin olive oil, divided
  • 2 1/2 c. cooked brown rice
  • 1 small red onion, finely chopped
  • 8 cloves garlic, finely chopped
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1/2 tsp. fennel seeds
  • Freshly ground black pepper
  • 1 (15.5-oz.) can chickpeas, drained
  • 2 tbsp. reduced-sodium soy sauce
  • 1 tbsp. granulated sugar
  • 1/3 c. chopped fresh parsley, divided
  • 1 tsp. snoked paprika
  • 1/4 tsp. MSG
  • 4 oz. mushrooms, finely chopped
  • 3 tbsp. all-purpose flour
  • 3 c. almond milk
  • 3/4 c. panko bread crumbs
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