Parmesan Eggplant Fries with Basil Ketchup

Parmesan Eggplant Fries with Basil Ketchup

Parmesan Eggplant Fries with Basil Ketchup


2 hours

Details
  • Servings:   48
  • Calories:   43
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced or smashed and peeled
  • 1/8 teaspoon red pepper flakes
  • One 15-ounce can tomato sauce
  • 1/2 cup apple cider vinegar
  • 1/2 cup light brown sugar, packed
  • 3 tablespoons tomato paste
  • 2 tablespoons freshly chopped basil
  • 1 1/2 tablespoons kosher salt
  • 1 teaspoon Worcestershire sauce
  • 1 cup all-purpose flour
  • 2 tablespoons kosher salt, plus 1 teaspoon for seasoning
  • 1 teaspoon freshly ground black pepper
  • 3 large eggs
  • 1 cup panko breadcrumbs
  • 1/2 cup freshly grated Parmesan
  • 1 medium eggplant (about 1 1/2 pounds)
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