Spice Braised Gingered Eggplant with Mint Yogurt

Spice-Braised Gingered Eggplant with Mint Yogurt

Spice-Braised Gingered Eggplant with Mint Yogurt


2 hours

Details
  • Servings:   4
  • Calories:   901
  • Protein:   8g
  •  
  • Fiber:   14g
  • Sugar:   18g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   88g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup plain whole-milk yogurt
  • 1/4 cup finely chopped mint
  • 1 teaspoon red wine vinegar
  • Kosher salt
  • Vegetable oil, for frying
  • Six 6-ounce Italian or Japanese eggplants, halved lengthwise
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 1 teaspoon yellow mustard seeds
  • Two 14-ounce cans diced tomatoes
  • 2 ounces fresh ginger—peeled and coarsely chopped
  • 6 garlic cloves, very finely chopped
  • 1 jalapeño, seeded and finely chopped
  • 1/2 cup chopped cilantro, plus more for garnish
  • 1/2 cup chopped parsley, plus more for garnish
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