Toni Fiores Millet Beet Burger

Toni Fiore's Millet Beet Burger

Toni Fiore's Millet Beet Burger


Serves 8

Details
  • Servings:   8
  • Calories:   241
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 Tablespoons canola or other vegetable oil
  • 3 Small beets, quartered
  • 1 Medium yellow onion, coarsely chopped
  • 1 Medium carrot, in chunks
  • Salt and freshly ground black pepper, to taste
  • 1 Cup millet (cooked)
  • 1/2 Cup walnut pieces
  • 2 Garlic cloves, peeled and minced
  • 1/2 Cup wheat germ
  • 2 Slices wheat bread, lightly toasted and torn into pieces
  • Handful of beet green leaves, torn
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