Cheesy Stuffed Eggplants

Cheesy Stuffed Eggplants

Cheesy Stuffed Eggplants


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   462
  • Protein:   15g
  •  
  • Fiber:   18g
  • Sugar:   20g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ⅓ c. bulgur wheat
  • 1 c. vegetable broth or water
  • 4 small eggplants
  • 3 tbsp. olive oil
  • 1 c. diced onion
  • 1½ tsp. kosher salt
  • 1 c. finely diced zucchini
  • 1 pt. halved grape tomatoes
  • .67 c. roughly chopped walnut pieces
  • 1½ tsp. garlic paste
  • ½ c. chopped fresh basil
  • ¼ tsp. ground pepper
  • ¾ c. diced fresh mozzarella
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