Grilled Swordfish with Grilled Caponata

Grilled Swordfish with Grilled Caponata

Grilled Swordfish with Grilled Caponata


36 minutes

Details
  • Servings:   4
  • Calories:   785
  • Protein:   49g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 swordfish steaks, 8 ounces each
  • Olive oil
  • Salt and freshly ground pepper
  • Grilled Caponata, recipe follows
  • 1 medium eggplant, sliced lengthwise
  • 1 large red onion, peeled and sliced into 1/4-inch thick slices
  • 4 plum tomatoes, halved
  • Olive oil, for brushing vegetables, plus 1/2 cup
  • Salt and freshly ground pepper
  • 1/4 cup green olives, chopped
  • 2 tablespoons capers, drained
  • 1/4 cup golden raisins, plumped in hot water and drained
  • 2 tablespoons pine nuts, toasted
  • 3 cloves garlic, finely chopped
  • Pinch red pepper flakes
  • 1/4 cup red wine vinegar
  • 2 teaspoons honey
  • 3 tablespoons finely chopped flat-leaf parsley
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