spicy caribbean mahi mahi
Ingredients
- 1 pound mahi mahi fillets, cut into four portions
- 5-6 green scallions, thinly sliced
- 5 cloves garlic, minced
- 3 shallots, thinly sliced
- 3 tablespoons olive oil
- 1 8-oz can good quality tomato sauce
- 1/4-1/2 teaspoons red pepper flakes (depending on your tastes)
- 2 bay leaves
- 1/2 teaspoon kosher salt
- 2-3 grinds black pepper
- 3/4 cup water, divided
- juice of half a lemon
- chopped parsley for garnish
- 2 cups cooked sticky white rice
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