Mediterranean Madness Salad

Mediterranean Madness Salad

Mediterranean Madness Salad


1 hour 50 minutes

Details
  • Servings:   8
  • Calories:   226
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 medium eggplant, cut into 1/2- inch cubes
  • 2 cloves garlic, smashed and roughly chopped
  • 1 tablespoon extra virgin olive oil
  • 8 ounces orzo
  • 1 cup crumbled feta cheese
  • 1/2 cup diced red onion
  • 4 tablespoons minced Italian parsley
  • 2 tablespoons red wine vinegar
  • 2 red bell peppers, roasted, peeled and chopped into small 1/4-inch pieces
  • 1 medium size cucumber, peeled and seeded, diced
  • 3 tablespoons capers
  • 2 tablespoons chopped sundried tomatoes (1/4-inch pieces)
  • 16 kalamata olives, pitted and chopped fine
  • 1/2 cup chopped marinated artichoke hearts (1/2-inch pieces)
  • 2 tablespoons liquid from marinated artichoke hearts
  • 2 teaspoons lemon zest
  • 2 teaspoons minced fresh mint
  • 1 teaspoon sea salt
  • 1 teaspoon freshly cracked black pepper
  • 4 to 5 Romaine lettuce leaves
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