Oat Porridge Recipe

Oat Porridge Recipe

Oat Porridge Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   316
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   35g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup steel-cut oats
  • 2 tablespoons oat bran
  • 2 tablespoons chia seeds*
  • 1 tablespoon cracked flaxseed
  • 8 dates, chopped roughly
  • 8 prunes, chopped roughly
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground clove
  • 1/8 teaspoon ground ginger
  • Pinch of sea salt
  • Low-fat milk or milk replacement, for serving
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