Caponata Pasta Bake

Caponata Pasta Bake

Caponata Pasta Bake


25 minutes

Details
  • Servings:   4
  • Calories:   711
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   37g
  • Carb Total:   81g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 quarts prepared caponata, (recipe follows, halved)
  • 1/2 pound ziti rigate pasta, cooked to al dente, about 8 minutes
  • 1 1/2 cups shredded provolone (available on dairy aisle of market)
  • 1/2 teaspoon crushed red pepper flakes
  • Chopped parsley, garnish
  • Serving suggestion: Mixed greens tossed with fresh herbs, dressed with oil, vinegar, salt, and pepper
  • 2 tablespoons (2 turns around the pan) extra-virgin olive oil
  • 4 cloves garlic, chopped
  • 1/2 to 3/4 teaspoon crushed red pepper flakes
  • 1 red bell pepper, seeded and diced
  • 1 cubanelle Italian long green pepper, seeded and diced
  • 1 large sweet onion, peeled and chopped
  • 2 ribs celery, chopped
  • 1/2 cup large green olives, pitted and chopped
  • 1/2 cup black kalamata olives, pitted and chopped
  • 1 (3-ounce) jar capers, drained
  • 1/2 cups golden raisins, a couple of handfuls
  • 1 medium firm eggplant, diced
  • Salt
  • 1 (32-ounce) can diced tomatoes
  • 1 (14-ounce) can crushed tomatoes
  • 1 handful flat-leaf parsley, chopped
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