Eggplant Stuffed with Lamb Karniyarik

Eggplant Stuffed with Lamb (Karniyarik)

Eggplant Stuffed with Lamb (Karniyarik)


Serves 10

Details
  • Servings:   8
  • Calories:   324
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   18g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 6 thin and long medium-sized eggplant
  • 3 tablespoons grapeseed or sunflower oil
  • 1 large onion, chopped
  • 14 ounces ground lamb or beef
  • 1 tablespoon tomato paste
  • 1 cup diced tomatoes*
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/3 cup chopped mint or parsley, plus extra sprigs for garnish if desired
  • 1 cup tomato juice
  • 2 tablespoons pine nuts, toasted, optional
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