Caponata Toast

Caponata Toast

Caponata Toast


5 hours 1 minute

Details
  • Servings:   4
  • Calories:   261
  • Protein:   8g
  •  
  • Fiber:   15g
  • Sugar:   20g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 large eggplants, chopped into 1-inch cubes
  • 1 small yellow onion, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons capers
  • 8-10 green olives, pitted and roughly chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried fennel
  • 5-6 large ripe tomatoes, chopped
  • 3-4 tablespoons red wine vinegar
  • Shaved parmesan, to taste
  • Handful of flat-leaf parsley to garnish
  • Olive oil
  • 2 slices of rustic bread
  • Salt & pepper
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