Chicken and Peanut Stew

Chicken and Peanut Stew

Chicken and Peanut Stew


Serves 6

Details
  • Servings:   6
  • Calories:   712
  • Protein:   57g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   56g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 cup cornmeal
  • Salt and freshly ground pepper
  • One 3 1/2-pound chicken—cut into 8 pieces, rinsed and patted dry
  • 1/4 cup vegetable oil
  • 2 small onions, coarsely chopped
  • 1 jalapeño—stemmed, seeded and minced
  • 1 cup water
  • 1/2 cup white wine vinegar
  • 1/2 cup raw peanuts (2 1/2 ounces)
  • 8 unpeeled garlic cloves
  • 1 large sweet potato, peeled and cut into 1 1/2 -inch chunks
  • 1 1/2 pounds long thin eggplants, sliced crosswise 1 1/2 inches thick
  • 2 small yellow squash, sliced crosswise 1 1/2 inches thick
  • 1 bunch scallions, cut into 2-inch lengths
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