Swordfish And Caponata Di Melanzanes

Swordfish And Caponata Di Melanzanes

Swordfish And Caponata Di Melanzanes


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   1232
  • Protein:   34g
  •  
  • Fiber:   20g
  • Sugar:   43g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   99g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cups extra-virgin olive oil
  • 4 anchovies, bones removed and rinsed well
  • 2 garlic cloves, minced
  • 3 medium size eggplants, peeled and cut into 1-inch cubes
  • 1 large onion, minced
  • 1 teaspoon red chili flakes
  • 3 medium ripe whole tomatoes, peeled and seeded
  • 1/2 cup black olives, pitted and quartered
  • 3 tablespoons capers, rinsed and drained
  • 1/2 cup raisins
  • 1/4 cup pine nuts
  • 2 tablespoons sugar
  • 1/4 cup balsamic vinegar
  • 1 cup tomato sauce
  • Sea salt and freshly ground black pepper
  • 4 (4-ounce) fillets swordfish, skin and bloodlines removed
  • 2 lemons, juiced
  • 1 handful fresh basil leaves, chopped
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