Spiced parsnip soup

Spiced parsnip soup

Spiced parsnip soup


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • small knob of butter
  • 1 onion, sliced
  • 2 garlic cloves, sliced
  • small piece fresh root ginger, peeled and sliced
  • 6 large parsnips, peeled and chopped
  • 1 tsp cumin seed
  • 1 tsp coriander seed
  • 2 cardamom pods
  • 1 tbsp garam masala
  • 1.2l vegetable stock
  • 150ml pot double cream
  • 1 tsp olive oil
  • 1 tsp toasted cumin seeds
  • 1 red chilli, deseeded and sliced
  • coriander leaves
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