Summer duck salad

Summer duck salad

Summer duck salad


Serves 6

Details
  • Servings:   6
  • Calories:   164
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 2 tsp Chinese five-spice powder
  • 1 duck breast, skin on and scored
  • 1 tbsp olive oil
  • 2 shallots, finely chopped
  • 4 tbsp plum sauce
  • 4 tbsp dark soy sauce
  • 4 tbsp sherry vinegar
  • 1 tsp sesame oil
  • 110g pack pomegranate seeds
  • 1 Little Gem lettuce, quartered lengthways
  • 2 medium carrots, julienned or coarsely grated
  • ½ cucumber, julienned or coarsely grated
  • ½ ripe avocado, stoned, peeled and quartered
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library