Summer duck salad

Summer duck salad

Summer duck salad


Serves 6

Details
  • Servings:   2
  • Calories:   492
  • Protein:   25g
  •  
  • Fiber:   12g
  • Sugar:   18g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 2 tsp Chinese five-spice powder
  • 1 duck breast skin on and scored
  • 1 tbsp olive oil
  • 2 shallots finely chopped
  • 4 tbsp plum sauce
  • 4 tbsp dark soy sauce
  • 4 tbsp sherry vinegar
  • 1 tsp sesame oil
  • 110g pack pomegranate seeds
  • 1 Little Gem lettuce quartered lengthways
  • 2 medium carrots julienned or coarsely grated
  • ½ cucumber julienned or coarsely grated
  • ½ ripe avocado stoned, peeled and quartered
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