Chicken tacos

Chicken tacos

Chicken tacos


Serves 12

Details
  • Servings:   12
  • Calories:   322
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 250g plain flour, plus extra for dusting
  • 2 tbsp rapeseed oil
  • 2 tbsp taco or fajita seasoning (see tip, below)
  • 5-6 skinless chicken breasts, sliced
  • ¼ red cabbage, finely shredded
  • 3 limes, 1 juiced, 2 cut into wedges
  • small bunch of coriander, chopped
  • 4 sweetcorn cob, kernels sliced off, or 400g frozen sweetcorn
  • 400g can black beans, drained and rinsed
  • 2 garlic cloves, crushed
  • 4 tbsp fat-free yogurt, to serve
  • chilli sauce, to serve
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