Black Bean Stew

Black Bean Stew

Black Bean Stew


2 hours

Details
  • Servings:   4
  • Calories:   249
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 cup dried black beans
  • 4 cups water
  • 1 large yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 small butternut squash, about 1 lb.
  • 1 green bell pepper, seeded and diced
  • 1 tsp. dried oregano
  • 1/4 tsp. caraway seeds
  • 1/2 cup lager beer, at room temperature
  • 1/2 tsp. kosher salt, or more, to taste
  • Freshly ground pepper, to taste
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