Black Bean Pumpkin Burgers with Cilantro Yogurt Sauce
Ingredients
- For the burgers:
- 2 cups cooked black beans (low sodium, if using canned), drained and rinsed
- 1½ cups pumpkin puree
- 1¼ cups whole wheat bread crumbs
- 2 tablespoons chipotle sauce (I use La Morena brand)
- 1 medium garlic clove, roughly chopped
- 1 egg, beaten
- Handful of cilantro leaves
- A few dashes of hot sauce
- ½ teaspoon ground cumin
- ¼ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- About 3 tablespoons organic canola oil, for frying
- For the sauce and assembly:
- 5 ounces full fat plain Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon lime juice
- ⅓ cup packed cilantro leaves
- Pinch of salt
- Romaine leaves
- Sandwich rolls, halved
Instructions
Black Bean-Pumpkin Burgers with Cilantro Yogurt Sauce serves 6 original recipe by Honest Cooking.
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