On the run breakfast bars

On-the-run breakfast bars

On-the-run breakfast bars

By BBC Good Food
40 minutes

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Details
  • Servings:   12
  • Calories:   229
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Comments
Ingredients
  • 100g butter
  • 3 tbsp golden syrup
  • 85g demerara sugar
  • 140g porridge oat
  • ½ tsp ground cinnamon
  • 50g desiccated coconut
  • 2 tbsp linseeds , slightly crushed
  • 1 tbsp sesame seeds
  • 100g chopped hazelnut
Instructions

On-the-run breakfast bars serves 12 original recipe by BBC Good Food.

View original preparation instructions

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