Beef and Black Bean Wraps

Beef and Black Bean Wraps

Beef and Black Bean Wraps


25 minutes

Details
  • Servings:   6
  • Calories:   420
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 8 ounces lean ground beef
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon ground coriander
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 large tomato, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 6 (8 inch) whole-wheat flour tortillas (see Tip)
  • 1 ½ cups shredded lettuce
  • 1 to 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)
  • ¼ cup Salsa
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