Rainbow Chard and Wild Rice Salad with Blood Orange Vinaigrette

Rainbow Chard and Wild Rice Salad with Blood Orange Vinaigrette

Rainbow Chard and Wild Rice Salad with Blood Orange Vinaigrette


Serves 6

Details
  • Servings:   6
  • Calories:   390
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For the vinaigrette:
  • 1 tablespoon blood orange zest plus 3 tablespoons juice
  • 2 tablespoons minced shallot
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon sea salt
  • 1/2 cup olive oil
  • For the salad:
  • 1 cup dry wild rice
  • Sea salt, to taste
  • 1/4 cup raw, hulled pepitas
  • 2 tablespoons extra-virgin olive oil
  • 1 shallot, sliced
  • 1 bunch rainbow chard, chopped
  • 1/4 cup dried tart cherries
  • 3 medium blood oranges, peeled and sliced into rounds
  • 2 tablespoons minced chives
  • Ground black pepper, to taste
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