Instant Pot Spinach Dal

Instant Pot Spinach Dal

Instant Pot Spinach Dal


40 minutes

Details
  • Servings:   4
  • Calories:   121
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the Dal:
  • 1 cup Toor Dal (split pigeon pea), rinsed well and strained
  • 1 teaspoon salt
  • 1 teaspoon Madras curry powder by Masala Mama
  • 1-2 Thai green chilis or 1 Serrano or ½ jalapeño, chopped (optional, for additional heat)
  • 4 ounces spinach (about 2 cups chopped)
  • 1 lime, cut into wedges
  • For the Tadka:
  • 1 tablespoon ghee, coconut, or olive oil
  • 1 teaspoon whole cumin seeds
  • ½ teaspoons brown mustard seeds
  • 3-4 medium cloves garlic, thinly sliced
  • 10-12 fresh curry leaves (optional, but recommend if available)
  • 2 whole red chiles (optional)
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