Lemon Sole with Fennel and Citrus Salad Recipe

Lemon Sole with Fennel and Citrus Salad Recipe

Lemon Sole with Fennel and Citrus Salad Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   364
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 large orange, skin removed with knife
  • 1 grapefruit, skin removed with knife
  • 2 fennel bulbs, quartered and thinly sliced
  • 2 tablespoons extra-virgin olive oil, plus more for garnish
  • ¼ cup packed fresh basil leaves
  • 1/3 cup walnuts, lightly toasted
  • Olive oil, for cooking
  • Four 5-ounce fillets of lemon sole
  • Kosher salt
  • Freshly ground black pepper
  • All-purpose flour, for dredging
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