Ingredients
- 2 Pounds firm-fleshed fish such as salmon, swordfish, mahi-mahi, cut into 4-inch pieces
- 2 Teaspoons turmeric
- salt to taste
- 1 Teaspoon black mustard seed
- 1 Teaspoon yellow mustard seed
- 1 Teaspoon poppy seeds
- 3 green chiles, 1 left whole, 1 halved lengthwise, and 1 seeded and slivered thinly
- 1/4 Cup shredded unsweetened coconut
- 1/4 Cup water
- 1 onion, quartered
- 1 piece (1 1/2 inches) fresh ginger, thinly sliced
- 2 Tablespoons plain Greek Yogurt
- 2 Tablespoons sunflower oil
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