Fish curry with Mustard

Fish curry with Mustard

Fish curry with Mustard


Serves 8

Details
  • Servings:   8
  • Calories:   237
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Pounds firm-fleshed fish such as salmon, swordfish, mahi-mahi, cut into 4-inch pieces
  • 2 Teaspoons turmeric
  • salt to taste
  • 1 Teaspoon black mustard seed
  • 1 Teaspoon yellow mustard seed
  • 1 Teaspoon poppy seeds
  • 3 green chiles, 1 left whole, 1 halved lengthwise, and 1 seeded and slivered thinly
  • 1/4 Cup shredded unsweetened coconut
  • 1/4 Cup water
  • 1 onion, quartered
  • 1 piece (1 1/2 inches) fresh ginger, thinly sliced
  • 2 Tablespoons plain Greek Yogurt
  • 2 Tablespoons sunflower oil
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