Bronzed London Broil

Bronzed London Broil

Bronzed London Broil


42 minutes

Details
  • Servings:   4
  • Calories:   208
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   22g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tbsp olive oil
  • 1 med onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1 tsp ground cinnamon
  • 2/3 C diced canned tomatoes
  • 1/2 C brewed coffee
  • 1/4 C worcestershire sauce
  • 2 tbsp balsamic vinegar
  • 1/4 C light molasses
  • 1 london broil (about 2 lb, 1" thick)
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