Black Cod in Tomato Saffron Stew

Black Cod in Tomato-Saffron Stew

Black Cod in Tomato-Saffron Stew


Serves 4

Details
  • Servings:   4
  • Calories:   553
  • Protein:   43g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1/4 teaspoon crushed red pepper, flakes
  • 1/2 teaspoon fennel seeds
  • 1/8 teaspoon saffron threads
  • 1 can cold, whole, peeled tomatoes (28 ounces)
  • Coarse salt and freshly ground pepper
  • 1 1/2 pounds skinless black cod, or haddock fillets, cut into 1- to 2-inch chunks
  • 1/4 cup dried currants
  • 1/4 cup cliced almonds, toasted
  • 3 scallions (about 1/3 cup), thinly sliced
  • 1 baguette, for serving
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