White Rice with Black Beans and Winter Squash

White Rice with Black Beans and Winter Squash

White Rice with Black Beans and Winter Squash


Serves 12

Details
  • Servings:   12
  • Calories:   281
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 1/2 cups dried black beans (10 ounces), picked over and rinsed
  • Water
  • 1 small onion, halved
  • 1 bay leaf
  • Salt
  • 3 cups long-grain rice
  • One 2-pound butternut squash—peeled, seeded and cut into 1/2-inch dice
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