Ingredients
- 1 Onion - Chopped
- 2 Fresh Garlic Cloves - Crushed
- 1 teaspoon Mustard Seeds
- 1 Large Carrot - Chopped
- 1 tablespoon Olive Oil
- 1kg Lean, Free Range Beef Mince
- 1 Tin tomatowith juice
- 1 tablespoon Worcester sauce
- 1 cup Mixed frozen peas and sweet corn
- 1 tablespoon Fresh Parsley Chopped
- 1 tablespoon Fresh Corriander Chopped
- 1 cup Organic Beef Stock
- 4 LArge Sweet Potatoes
- 1/4 cup Fat Free Milk
- Salt and Black Pepper
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