Lemon sole goujons with mushy peas and sweet potato chips

Lemon sole goujons with mushy peas and sweet potato chips

Lemon sole goujons with mushy peas and sweet potato chips


1 hour

Details
  • Servings:   4
  • Calories:   654
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 sweet potatoes, skin on, cut into wedges
  • 2 tbsp olive oil
  • 50g/1¾oz plain flour
  • 2 free-range eggs
  • 100g/3½oz fresh breadcrumbs
  • ½ tsp cayenne pepper
  • ½ lemon, zest only
  • 4 fillets lemon sole, skin removed, cut into 1cm/½in strips
  • Salt and freshly ground black pepper
  • 4 tbsp olive oil
  • 200g/7¼oz peas
  • 1 tbsp crème fraîche
  • ½ tsp ready-made mint sauce (or 1 tsp chopped fresh mint leaves)
  • Squeeze lemon juice, to taste
  • 3 tbsp ready-made mayonnaise
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