Spicy Citrusy Black Beans

Spicy, Citrusy Black Beans

Spicy, Citrusy Black Beans


2 hours

Details
  • Servings:   8
  • Calories:   434
  • Protein:   23g
  •  
  • Fiber:   18g
  • Sugar:   7g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 cups dried black beans
  • 2 1/2 quarts ( 10 cups ) water
  • 2 to 3 fresh sprigs oregano or 1 tablespoon dried
  • 3 bay leaves
  • 6 small (or 3 large) sage leaves
  • 2 teaspoons salt
  • 4 tablespoons extra virgin olive oil
  • 2 yellow onions , chopped
  • 2 chopped peppers (bell pepper, Anaheim, or jalapeno—your choice, depending on taste for heat), seeds, stems, and ribs discarded
  • 6 cloves garlic , crushed
  • 2 tablespoons Ancho red chili sauce or chili powder or Tabasco, to taste
  • 1 to 2 teaspoons pureed chipotle in adobo, chipotle Tabasco, or chipotle powder, to taste
  • 1 tablespoon cumin , crushed whole toasted cumin seed is best, if possible
  • 3 tablespoons frozen orange juice concentrate or 1/2 cup fresh orange juice
  • Juice of 1 lime
  • 2 tablespoons rice wine vinegar
  • Chopped fresh cilantro, for garnish
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