Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers


Serves 5

Details
  • Servings:   5
  • Calories:   696
  • Protein:   40g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10 ½ ounces long grain brown rice
  • 3 tablespoons extra-virgin olive oil
  • 4 medium garlic cloves, chopped
  • 1/2 medium white onion
  • 1 pound ground turkey breast
  • Salt and pepper, to taste
  • One 32-ounce carton chicken broth
  • One 14 ½-ounce can diced tomatoes
  • 6 ounces fresh baby spinach
  • 1 cup Italian-blend shredded cheese*
  • 5 medium to large peppers
  • 1/2 cup bread crumbs (optional)
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