Spicy Oven Fried Chicken

Spicy Oven-Fried Chicken

Spicy Oven-Fried Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   676
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/4 cups buttermilk
  • 1 /4 cup extra-virgin olive oil
  • 3 tablespoons hot pepper sauce
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves, minced
  • 2 teaspoons salt
  • 1 /2 teaspoon ground black pepper
  • 1 large onion, sliced
  • 12 chicken pieces (breasts, thighs and drumsticks) with skin and bones
  • 1 cup dry unseasoned breadcrumbs
  • 1 /3 cup freshly grated Parmesan cheese
  • 1 /4 cup all purpose flour
  • 2 teaspoons dried thyme
  • 1 /2 teaspoon paprika
  • 1 /2 teaspoon cayenne pepper
  • 3 tablespoons butter, melted
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