Lindy Loos Kick Ass Shepherds Pie

Lindy Loo's Kick-Ass Shepherd's Pie

Lindy Loo's Kick-Ass Shepherd's Pie


Serves 10

Details
  • Servings:   10
  • Calories:   333
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10-12 small yukon gold potatoes
  • 1/2 c. - 1 c. plain soy/rice milk
  • 1/4 c. Earth Balance vegan margarine + 3 T. more vegan margarine
  • 1 large onion, diced
  • Large container of white mushrooms (12 oz?), quartered
  • 1/4 c. flour
  • 1/2 c. diced celery
  • 1 c. diced baby carrots
  • 4 to 6 cloves of garlic, minced
  • 2 t. dried thyme
  • 2 15-oz cans of lentils, drained
  • 1 c. frozen peas
  • 2 c. vegetable broth
  • 1/2 c. plain soy/rice milk
  • 2 T. nutritional yeast
  • A few vigorous dashes of sage powder
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