Black Bean Croquettes With Fresh Salsa

Black Bean Croquettes With Fresh Salsa

Black Bean Croquettes With Fresh Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   426
  • Protein:   19g
  •  
  • Fiber:   22g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 cups finely chopped tomatoes
  • 1/4 cup plus 1/3 cup plain dry breadcrumbs, divided
  • 2 scallions, sliced
  • 1 avocado, diced
  • 1 teaspoon chili powder, hot if desired, divided
  • 2 15-ounce cans black beans, rinsed
  • 1 tablespoon extra-virgin olive oil
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