Vegetarian Shepherds Pie I Recipe

Vegetarian Shepherd's Pie I Recipe

Vegetarian Shepherd's Pie I Recipe


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   682
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   107g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 russet potatoes, peeled and cut into thirds
  • 4 tbsp butter
  • 1 1/2 tsp salt
  • ground black pepper to taste
  • 2 cups milk
  • 3 cups water
  • 1/2 cup kasha ( toasted buckwheat groats)
  • 2/3 cup bulgur
  • 2 cups chopped onion
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 cups fresh sliced mushrooms
  • 1 1/2 tbsp all-purpose flour
  • 1 cup whole corn kernels, blanched
  • 3 tbsp chopped fresh parsley
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